3 Session Revive: Breathwork & Meditation with Adam Schomer

Three specific sets of Pranayama (Breathwork) and Meditation to Revive Yourself. We will RELEASE, INVITE, EXPAND. Session 1 is first to RELEASE. Session 2 is then to INVITE in Power. Session 3 is to EXPAND that power. Each set is 25 minutes and uses three unique pranayamas followed by meditation using words to further dial us into to the stated intention of RELEASE, INVITE, or EXPAND.

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FULL SESSIONS: Pranayama & Meditation & Wisdom Discussions (60 min/session)

These sessions have an opening discussion for context, then after the 25 minute Pranayama and Meditation, we have a Q&A and wisdom discussion.

SESSION 1: RELEASE

SESSION 2: INVITE IN POWER

SESSION 3: EXPAND THE POWER & AWARENESS

SHORT VERSIONS: Only Pranayama & Meditation (25 min/session)

Here you can also do short versions of each session, which is just the pranayama and meditation and excludes the opening context and post session wisdom discussion. This is included in this course as well as a separate video for you viewing ease.

SHORT SESSION 1: RELEASE

SHORT SESSION 2: INVITE

SHORT SESSION 3: EXPAND

Adam Schomer

To learn more about Adam, including his conscious films, Kriya Initiation, meditations, workshops, and free offerings, please visit www.Adam.yoga

3 Session Revive: Breathwork & Meditation with Adam Schomer

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